Do you find yourself grappling with food and weight-related issues? You might be thinking, “I’m doing well in every other aspect of my life, but I just can’t seem to gain control over my food and weight!”
Perhaps you’re dealing with eating in secret, alternating between disciplined eating during the week and weekend bingeing, or constantly embarking on new diets. You might have repeatedly sworn off sugar or find yourself obsessing over what you should or shouldn’t eat. You might find yourself compulsively exercising to the point where it’s overshadowing other areas of your life. I understand how complex your relationship with food can be.